Why Do Gamers Get Angry During Intense Gameplay?
Have you ever played a video game that makes you so frustrated that you want to shout at the screen? Maybe you finally defeated a boss that you've spent hours trying to beat, but a single misstep caused the whole level to reset, or you were supposed to find a key to open the final door, but it took you forever to discover where it was hidden. These situations can easily lead to anger, but why do people claim to enjoy video games that make them so upset?
Understanding Anger: A Natural Response
Anger can be seen as an emotional response to something that bothers us. It's a choice, albeit one we often don't control.
The brain releases Norepinephrine, a neurotransmitter that triggers the flight or fight response. This chemical is responsible for triggering the brain's response to stress, fear, and anger. Norepinephrine is often referred to as a natural drug, as the body can become addicted to it due to its stimulating nature. However, like any drug, Norepinephrine has both positive and negative effects.
The Positive and Negative Effects of Norepinephrine
Substances like Norepinephrine can lead to a burst of euphoria and happiness when released in the brain. However, they are also linked to negative side effects, such as panic attacks, elevated blood pressure, and hyperactivity.
Personally, I have experienced these effects and have learned that anger is a natural part of the human experience. This understanding has helped me manage my own anger response, even during gaming sessions.
Frustration vs. Anger: A Different Chemical Response
While frustration, shouting, and swearing are often mistaken for anger, they are different chemical responses in the brain. These actions and emotions can be involved in anger, but they are not the same thing.
A genuine anger problem involves a different brain chemical and is more toxic. Real anger can result in physical damage, such as breaking the video game console or even hurting oneself or others. Most gamers, including myself, experience frustration, but it is distinct from anger.
Anger and the Real Danger
Anger can sometimes cause fear of potential harm. When gamers experience intense anger, it can lead to destructive behavior. This is why it's important to distinguish between frustration and anger. If someone is suffering from an anger problem, it is crucial to address it, either through personal reflection, support from friends, or professional help.
The Gaslight Effect on Gamers
It's not just frustration that angers us during gaming. Sometimes, people who disapprove of gaming can take advantage of gamers by gas lighting. Gaslighting is a manipulative technique where someone undermines another person's ability to recall or trust their memory or perception of a situation.
Gamers who experience gaslighting may not even realize they are being manipulated. This can lead to a burst of anger, as the emotional response is amplified by another person's actions. The source of this anger is often someone close to the gamer, making it even more difficult to identify the true cause.
Dealing with Gaslighting
Understanding that you are being gaslit is a crucial first step. This awareness can help you address the situation more effectively. If you suspect that you are being gaslit, it might be helpful to engage in open and honest communication with the person causing the issue.
Additionally, surrounding yourself with supportive friends and seeking professional advice can help you navigate these challenging situations. Remember, anger is a natural emotion, but if it is affecting your quality of life, it's important to seek help.
Conclusion
Video games can be frustrating, but they can also bring a sense of satisfaction when challenges are overcome. Understanding the underlying emotions and the chemical responses in the brain can help us manage our anger more effectively. Conversely, recognizing the signs of gaslighting can help us protect ourselves and our mental well-being. By acknowledging these emotions and addressing them appropriately, we can continue to enjoy gaming without the burden of unresolved anger or manipulation.