Unwrapping the Clutch: Understanding Nervousness Before a Performance

Introduction

Nervousness is an inescapable part of the performance process, whether you're stepping onto a stage or delivering a keynote speech. This feeling often stems from the anticipation of the moment itself and the potential for evaluation or scrutiny. In this article, we explore the nature of performance anxiety, its common manifestations, and offer strategies to manage it effectively.

The Genesis of Performance Anxiety

Performance anxiety, also known as glossophobia or stage fright, can be traced back to primitive times where the spotlight and public exposure associated with performances resembled a potential threat. Over the years, this anxiety has evolved, but its impact remains just as potent.

For example, in the 1990s at The Ministry of Sound club in London, even among otherwise confident males, a phenomenon dubbed "PMT" (Pre-Performance Tension) was common. Participants would experience a range of physical responses, from silence and clenched jaws to sudden bursts of energy and action.

The Evolution of Performance Anxiety

In various forms of performance—from music and theatre to public speaking and beyond—nervousness is nearly universal. As a public speaker and a soft skills trainer, I have witnessed how this feeling transitions from performance to performance, but with the addition of years of experience, I've learned that the key is not to suppress the nerves, but to channel them into focus and confidence.

Visualisation techniques can be particularly effective. Imagine yourself in a serene and calming setting that triggers positive emotions. For me, that setting is the western coast of Ireland, specifically Inishbofin, an island known for its rugged beauty. Standing on the edge of a cliff despite the challenges, the experience can be a powerful reminder of one's inner strength and capabilities.

Replacing Nervousness with Confidence

While some level of nervousness is normal, excessive fear can be detrimental. As performers from various fields—from stage acts to professional sports—often experience severe anxiety, it's often replaced by confidence as they gain experience and mastery over their craft. According to Johnny Mathis, one of the legendary singers, hypnotherapy helped him manage his performance anxiety.

In many cases, a slight nervousness can actually boost a performance, translating into heightened alertness and increased energy. Confidence typically arises not just from skill and preparation but also from the ability to manage anxiety effectively.

Strategies to Address Performance Anxiety

If your nervousness is too much to handle, don't hesitate to seek advice from a mentor or a professional. Techniques like deep breathing, progressive muscle relaxation, and mindfulness can be immensely helpful. Additionally, there are various props and practical tips that can alleviate stage fright. Here are a few strategies: Prepare Thoroughly: Rehearse your performance multiple times and prepare your opening and closing statements. Seek Mentoring: Work with a mentor who has experience with performance anxiety. Visualization: Use visualization techniques to mentally rehearse your performance in a positive and confident environment. Support System: Bring friends or colleagues who can provide reassurance and support. Dress Comfortably: Wear comfortable clothes that boost your confidence. Negative Visualization: Imagine everything going wrong and then focus on how you would handle each situation confidently.

Conclusion

Performance anxiety is a natural and common phenomenon. However, with the right strategies and mindset, you can transform this nervousness into a powerful asset. Whether you're a seasoned performer or stepping into your first public speaking engagement, remember that the key is to manage your nerves effectively and turn them into a positive force. So take a deep breath, step into the spotlight, and let your performance shine.

Remember, it's not 'abnormal' to feel nervous before a performance. In fact, some performers, from stage acts to major league baseball players, may even experience anxiety so severe that it leads to puking. So, perhaps pack a barf bag just in case (though that's unlikely)! Just enjoy the moment and have fun. You've got this!