Unveiling the Sensibility behind Indian Traditions: Bindi and Bum Gun

As an Indian living in an overseas country, I have experienced firsthand how cultural practices are often misunderstood and even mocked. However, these traditions hold deep significance and offer practical benefits, making them worth celebrating and preserving.

Bindi: A Symbol of Cultural Commitment and Heritage

One of the most common traditions perceived as old-fashioned and outdated is the usage of bindi and sindoor, particularly by married Hindu women. Bindis, the small markings on the forehead, are a significant aspect of Indian culture, symbolizing spiritual and physical well-being. The vermilion mark, sindoor, worn on the hair parting, is a sign of commitment and long-term marital fidelity.

The bindi is not just a decorative item; it is a symbol of pride and an expression of cultural identity, especially for women living abroad. Wearing a bindi with an abaya, a traditional black gown worn by some Muslim women, showcases a fusion of cultural diversity and personal heritage. It's about highlighting one's Indian roots and continuing cultural traditions no matter where we live.

Bum Gun: An Environmentally Friendly and Budget-Saving Alternative

Another tradition, using a bum gun (a water sprayer used to wash the buttocks), is often humorously mocked by those unfamiliar with the practice. Contrary to common misconceptions, this method of cleaning is actually environmentally friendly, budget-saving, and practical.

Using a water sprayer:

Clean: It thoroughly wets the skin, allowing for efficient cleaning with soap and water. Environmentally friendly: Reduces the need for paper-based toilet rolls, thus conserving trees and reducing waste. Budget-friendly: Eliminates the need to buy multiple packs of toilet paper weekly. No toilet blockages: Water is more efficient and less likely to cause clogs than bulky toilet rolls.

In addition, it is a healthy practice as it allows for proper hygiene and the use of natural, soap-based cleaning methods.

Eating with Hands: A Nourishing and Culturally Rich Experience

Feasting with our hands is another tradition that is often seen as unhygienic and outdated. However, it has numerous health and practical benefits that are often overlooked. For instance, eating with our hands is not only a cultural habit but also a scientifically grounded practice.

Our hands host beneficial bacteria (normal flora) that contribute to maintaining a healthy body environment. Fingers contain millions of nerve endings that help in the digestion process by releasing enzymes and regulating the temperature of food. Eating with our hands is also a form of exercise, promoting blood circulation and improving physical well-being.

Moreover, hand eating can help in portion control and digestion. When we handle food with our hands, it triggers the release of enzymes and digestive juices, preparing our bodies for the incoming food. This aligns with Ayurvedic wisdom, which suggests that our bodies can start producing the necessary enzymes and juices even before the food reaches our lips.

Evaluating the benefits:

Release of digestive juices and enzymes upon handling food. Coordination of temperature and texture of food. Preparation of the stomach for digestion. Finger tips contain enzymes that start the digestive process.

Overall, these traditional practices are not just symbolic or cultural, but they offer practical and health benefits that make them more than just 'old-fashioned.'

Conclusion

While these practices may seem antiquated to those unfamiliar with them, they are deeply rooted in cultural significance and offer tangible advantages. As we navigate the complexities of modern life, it is important to recognize and value heritage practices that contribute to personal and communal well-being.