Understanding True Happiness: A Journey of Inner Contentment
Happiness is often seen as an external pursuit, yet it can be found within ourselves. This beautiful feeling, which can be easily observed when one chooses to share it, does not require one to venture far or make extensive efforts. By adopting a few key habits, particularly the practice of mindfulness, we can embark on this journey towards a more fulfilling life.
The formula for lasting happiness is simple yet profound: Being in the present, being aware of the self, and focusing on the here and now. Just as a renowned thought-leader in global happiness, Anand Bharth, suggests, happiness is not about achieving a goal but living a way of life. The joy and peace one feels in each moment are essential for a truly meaningful existence.
Why Happiness Matters and Its Nature
Happiness is more than just a fleeting emotion; it is the satisfaction of our physical, psychological, and ideological needs. The purpose of life, fundamentally, is to lead a happy existence. This pursuit can manifest in various forms, such as the quest for freedom, love, friendship, career success, or financial success.
But what does true happiness mean? It is the kind of happiness that adheres to the natural, social, and moral laws of society. Such happiness is not just something desired but something that feels right and sustainable within the context of our lives. Of course, the degree to which people feel satisfied varies from individual to individual. For example, eating a bowl of instant noodles can be an enjoyable experience for one person but not quite as satisfying for another.
The Challenges of Fulfilling Needs
Meeting our psychological and ideological needs is far more challenging than fulfilling our physical needs. As society evolves and changes, so do our requirements, and our happiness must adapt accordingly. In a stable society, having a harmonious family and a satisfying career forms a solid foundation for happiness. However, in turbulent and unstable times, it is much harder for everyone to find happiness.
Striving for Meaningful Happiness
The level of satisfaction people experience is closely tied to their goals and efforts. Those who work diligently towards their aspirations and goals are more likely to reach the happiness they seek. Thus, true happiness is not just a state of mind but a tangible result of both inner and outer efforts. It is the product of our commitment to understanding and fulfilling the various aspects of our beings—physical, psychological, and ideological.
In essence, the satisfaction of our needs is the foundation of happiness. However, from a pragmatic viewpoint, the happiness we each experience is unique and distinct. Only when we truly understand and empathize with the relationship between the essence of happiness and the phenomena we encounter in life can we gain a deeper understanding of this precious emotion.
By embracing the journey of inner contentment, we can find lasting joy in every moment. True happiness is not just a destination but a continuous and enriching journey—one in which we become the masters of our own souls. People who understand and strive for this happiness lead lives filled with joy, confidence, and fulfillment, living the happiest life possible.
As we navigate the complexities of life, let us remember to be present in each moment. Happiness is within reach, if we choose to embrace it. Be joyful, be aware, and be here now.