Three Strategies to Boost Your Self-Worth
Self-worth is the intrinsic value we attribute to ourselves, a belief in our own worth and abilities. It’s about understanding and accepting that you are valuable, regardless of external validation. However, being humble does not mean discounting our accomplishments; it simply means acknowledging that external validation is not the only standard of worth. Here are three strategies to help you boost your self-worth and achieve a more confident and fulfilling life.
Start Owning What You Have Done For Others
Sacrificing our interests for others, working hard to provide comfort, and assisting others are all acts of kindness that contribute to their lives. Yet, many of us downplay or even deny our contributions. This is largely influenced by our desire to remain humble and not seek external validation.
Instead of deflecting praise, start acknowledging the positive impact you’ve had on others. Embrace the emotions that come with successfully helping others. When someone reminds you of the assistance you’ve given, feel proud of your actions. For example, if you helped someone find a job that transformed their life, take time to feel the joy and satisfaction of your contribution. Turn the focus from your sacrifices to the impact you’ve made, just as you would feel ownership over your home.
Connecting with these emotions can help you let go of feelings of not being valued or appreciated. True ownership comes from experiencing the positive emotions that come with helping others, much like the joy one feels in owning their house. Understanding that you are the creator of these emotions allows you to let go of negative thoughts and feelings. This doesn't mean you should boast about your achievements, but rather, fully experience the contentment and satisfaction that comes from your actions.
Do Not Downgrade Yourself Out of Fear of Offending Others
Humility often means presenting ourselves as equal to others. We tend to lower our standards to make others feel better about themselves. However, this approach can hinder our personal growth and unique expression. Strive to stay at par with others, not above them.
For instance, if someone compliments your hair, instead of saying, "No, yours are superior," embrace your own uniqueness. Recognize that expressing and exploring our individuality brings a unique perspective to every issue. I remember a time when, while studying music, I abandoned my unique voice in pursuit of a more melodious sound. My instructor highlighted that my natural voice was even more melodic. Once I embraced my voice, it became a source of great comfort and joy, showing that honoring your true self can be incredibly therapeutic.
In a similar vein, there was a time when I strived to match others in an engineering program. However, I eventually discovered my passion for music. By staying true to my unique voice and abilities, I was able to turn what I once thought as a lack into a strength. This experience taught me that staying true to oneself is far more important than fitting into a mold created by others. Holding on to our uniqueness is crucial and can lead to profound personal growth and happiness.
Believe in Yourself Once You Know What You Want
Another critical strategy is recognizing and acting on your desires. Remember the story of my music teacher who initially pursued engineering but discovered a passion for music. Despite the initial setback of public failure, he stayed true to his passion. When facing external influences that try to alter your path, it’s essential to remain confident and steadfast in your beliefs.
If others misunderstand or disagree with your goals, stick to them. Negative words from others can be a reflection of their uncertainty, not yours. When you know what you want, nobody can force you to change your mind. For example, my music teacher’s instructor initially disliked his progress. However, when the teacher demonstrated unwavering confidence, the instructor recognized his potential and approved his path.
This story underscores the importance of believing in yourself once you know what you want. Once you have clarity on your goals, no external influence can shift your course. It’s about staying true to your own beliefs and acknowledging your own potential. This self-assurance is a key component of self-worth.
Embrace these strategies to boost your self-worth, enhance your confidence, and achieve a more fulfilling life. By acknowledging your contributions, staying true to your unique abilities, and believing in your dreams, you can cultivate a stronger sense of self-worth and unlock your full potential.