The Myth of Bad Genetics in Bodybuilding: A Personal Journey
It is often believed that bad genetics can hinder muscle growth and aesthetic development. This perception is, however, a narrow viewpoint on fitness. Everyone has the potential to enhance their fitness and reach a level that is rewarding for them.
Let me share my journey with you. I possess a unique combination of genetics that many would deem unfavorable for building muscle. Despite this, I am one of those rare individuals who can simply stand in front of a gym and see my muscles become visible. Even without consistent workouts, my calves are massive and muscular. My entire family, ranging from 5'9" to over 6'7", effortlessly gain muscle mass. My brother, who was considering bodybuilding and mentioned his muscular build to a supplement store, was referred to as looking like a seasoned lifter or someone who had trained for 5-6 years. His reaction was disbelief.
One such instance involved my boyfriend. He had an extremely aesthetically pleasing physique, yet upon meeting my brother, his reaction was one of awe. He whispered to me, 'That's the biggest man I've ever seen in my life.' My dad, a former bodybuilder, had one of the most dramatically different physiques. His thighs were so large he had to have clothing tailored, while his waist was small. I, too, inherited this trait. I often notice a mild asymmetry in my left glute, which has only become apparent recently due to childbirth. This could be attributed to muscle weakness around my spine and hips, but exercises have helped significantly. Regular hip flexor training has gone a long way in alleviating post-childbirth pain.
Understanding Muscle Genetics
Genetics do play a crucial role in muscle growth, but they are not the only determining factor. Genetics can influence how easily someone gains muscle mass, but environmental and lifestyle factors can also have a significant impact. For instance, my family's ability to gain muscle effortlessly suggests a genetic predisposition, yet specific muscle groups may exhibit more pronounced growth patterns.
It's important to recognize that genetics are a complex combination of various factors. Some individuals may have a harder time building muscle, but this does not mean it is impossible. With the right approach, including a balanced diet, consistent exercise, and recovery, anyone can achieve their fitness goals. My personal experience demonstrates that even individuals with so-called 'bad genetics' can make remarkable progress with the right mindset and strategy.
A Personal Fitness Program
My fitness journey involves a combination of regular workouts, dietary adjustments, and professional guidance. I have a strong belief in the power of movement and muscle strengthening for recovery and overall health. My chiropractor, a professional in sports-centered rehabbing, has provided me with specific exercises and training regimens.
For instance, addressing the imbalance in my left leg and glutes has been a top priority. I have incorporated additional reps on that side and followed a series of strengthening exercises. This approach has not only helped in reducing pain but has also contributed to a more symmetrical and balanced physique.
Victory over Shoulder Pain
When I experienced shoulder pain, I initially thought it was due to some underlying issues. However, after closer inspection, it turned out that I was holding both children on my left side all the time, which was causing a strain on my back and leading to muscle pain. By identifying and adjusting this habit, I was able to alleviate the pain and improve my overall fitness.
In conclusion, it is crucial to approach fitness with an open mind and a willingness to adapt. Genetics do play a role, but they are not the sole determinants of muscle growth or aesthetic development. With dedication, the right strategies, and a supportive environment, anyone can achieve their fitness goals.