The Efficacy of Brainspotting Therapy: A Comprehensive Guide

Brainspotting (BSP) is a relatively new therapy designed to process and heal traumatic and emotional issues. Over the past decade, it has gained popularity due to its unique approach to addressing the deep seated trauma that often lies beneath our conscious awareness. This article delves into the effectiveness of Brainspotting, exploring its mechanisms and applications, and comparing it with other well-established therapeutic methods.

Introduction to Brainspotting

Brainspotting is a form of therapy that works by focusing on specific visual stimuli that are linked to traumatic memories and emotions. It is rooted in the belief that attunement, bilateral sounds, and bodily awareness can help uncover and process these hidden emotions and memories. The therapy is designed to work directly with the brain’s ability to self-heal, bypassing conscious thought processes to reach the subconscious.

Evidence and Research on Brainspotting

Despite its promising outcomes, Brainspotting is still considered an emerging therapy with limited research. A study conducted in 2018 suggests some benefits, but more research is needed to establish it as a gold standard evidence-based practice. Common and well-researched therapies like Cognitive Behavioral Therapy (CBT), Prolonged Exposure (PE) Therapy, Cognitive Processing Therapy (CPT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT) are often preferred due to their substantial empirical support.

Applications of Brainspotting

Brainspotting is effective in treating a wide array of conditions, including but not limited to:

Trauma (all forms) Anxiety Complex PTSD Phobias ADHD Anger Issues Addiction Chronic Fatigue Chronic Pain Sports Performance Issues Enhancing Athletic and Artistic Performance

The therapy is gaining popularity in the mental health and performance worlds, with many professionals and individuals reporting significant improvements through BSP.

Personal Experience with Brainspotting

From a personal perspective, experience with Brainspotting has been transformative. Over the last two years, an improvement was observed in a relatively short period.

Before exploring Brainspotting, I had been to multiple therapists who only offered traditional talk therapy. I had been in therapy for over two decades, yet made little progress. However, after a year and a half of using Brainspotting and a combination of EMDR (Eye Movement Desensitization and Reprocessing) and Somatic Processing, I made far more progress than in the previous two decades.

Mechanisms of Action

Brainspotting works on the subconscious level of the brain, which is where a large portion of the emotional and mental issues reside. Talk therapy can only address what we are consciously aware of, making it less effective for dealing with deep and long-standing issues.

The process often begins with a jumble of racing thoughts around a recent experience or feeling, much like a crowded room. Eventually, a small child standing in the corner speaks a simple yet profound truth, which is a core belief. For me, these core beliefs have been:

“I am not allowed to have feelings.” “Not safe.” “I am lonely.” “Everyone leaves me.”

Each of these core beliefs has opened doors to deep healing, uncovering wounds I never knew existed. As a result of this therapy, I have gained:

Healthy boundaries The ability to feel my feelings without shoving them down Triggers identified and worked through Improved awareness and handling of narcissists and abusers

Conclusion: The Power of Brainspotting

The effectiveness of Brainspotting is undeniably powerful. It works on a level that traditional talk therapy cannot reach, making it an invaluable tool in the treatment of various mental health issues. While more research is necessary to establish its place in the gold standard of evidence-based practices, its transformative potential is clear.

If you are considering trying Brainspotting, consult with a mental health professional who is trained in this method. Each individual’s experience is unique, and what works for one person may not work for another. Brainspotting is a promising form of therapy that can unlock deep-seated emotional and psychological issues, leading to significant personal growth and healing.