Strategies for Getting Toddlers to Sleep on Long-Flight Journeys

Taking toddlers on long-haul flights can be a challenging experience, especially when it comes to ensuring their comfort and sleep. Here are some effective strategies to help your little ones rest during these extended journeys.

Ease the Transition with a Bassinet or Sky Cot

Many airlines offer bassinets or sky cots for infants, which can provide a secure place for your toddler to sleep. However, to secure one of these accommodations, you will need to book a bulkhead seat, which is a row with no seats in front. It's important to contact the airline as soon as you know your travel dates to reserve a suitable seat for your child. This early booking ensures you have the best chances of securing a seat with a bassinet or sky cot (Flying with a Baby 2018).

Understand the Impact of Cabin Pressure Changes

The changing cabin pressure during a flight can affect young children, particularly if they are already waking up frequently. Providing your child with something to suck on, such as a pacifier or a teether, can help them adjust to the pressure changes more smoothly. These small objects can also soothe them during the flight and help them fall asleep by the time you reach cruising altitude. Keep in mind that while some children need this assistance, others do not, so it's best to gauge your child's needs during the flight.

Timing is Everything

To make the flight as restful as possible, try to align the travel time with your toddler's regular naptime or bedtime. Turbulence and other flight conditions can disrupt their natural sleep patterns, so finding the right time slot can significantly improve their comfort level. If the flight is during their regular sleep time, they are more likely to fall asleep without much fuss. Always plan to keep their usual bedtime routine as close as possible during the travel period. This consistency can help maintain their regular sleep schedule and reduce any sudden changes that might disrupt their sleep (Flying with a Baby 2018).

Engage in Calming Activities

Distraction and engagement can be powerful tools when it comes to getting toddlers to sleep on a long flight. For example, reading a book or engaging in a familiar bedtime story can help your child relax and prepare for sleep. Proximity to their bedtime routine can also help set the right context for sleep, making it easier for them to nod off. Additionally, try to keep the flight cabin environment comfortable by adjusting the seat and using eye masks if necessary. Generally, a quiet, dark environment can be more conducive to sleep for babies and toddlers (Hello).

Conclusion

With these strategies, you can help your toddler stay comfortable and well-rested during prolonged flights. Remember that consistency and planning are key, and early booking for a suitable seat with a bassinet or sky cot can provide a safe and secure sleep environment. By addressing the potential challenges, you can make the flight more enjoyable for everyone on board.