Self-Assessment: Do I Have a Drinking Problem?

According to Alcoholics Anonymous (AA), it is important to conduct a self-assessment to determine whether you have a drinking problem. AA offers a set of 12 questions that can help you objectively evaluate your relationship with alcohol.

12 Questions for Self-Assessment

The following questions were developed by AA to help individuals determine whether their drinking is becoming a problem:

Have you ever decided to stop drinking for a week or so but only lasted for a couple of days? Do you wish people would mind their own business about your drinking – stop telling you what to do? Have you ever switched from one kind of drink to another in the hope that this would keep you from getting drunk? Have you had to have an eye-opener upon awakening during the past year? Do you envy people who can drink without getting into trouble? Have you had problems connected with drinking during the past year? Has your drinking caused trouble at home? Do you ever try to get “extra” drinks at a party because you do not get enough? Do you tell yourself you can stop drinking any time you want to, even though you keep getting drunk when you don’t mean to? Have you missed days of work or school because of drinking? Do you have “blackouts”? Have you ever felt that your life would be better if you did not drink?

If you answered YES to four or more of these questions, you may be in trouble with alcohol. This does not necessarily mean that you are an alcoholic, but it might indicate that you have problematic drinking habits that need to be addressed.

Understanding Alcoholism

Alcoholism, also known as alcohol use disorder, is a complex condition characterized by a pattern of problematic and compulsive alcohol use despite negative consequences. To help identify potential alcoholism, AA provides a list of hallmark symptoms:

Progression: You need to drink more and more to achieve the same level of intoxication or high. Consequences: You have experienced consequences as a result of your drinking and continue to drink, despite knowing the negative outcomes.

Examples of negative consequences include:
- Blackouts like the one you experienced this time.
- Waking up in other states with people you would never have chosen had you been sober.
- Waking up in jail.
- Waking up dead.
These are serious potential outcomes that may indicate a more severe condition beyond just a drinking problem.

Are You Concerned Enough to Stop?

The presence of blackouts is a serious symptom and should prompt you to reflect on your drinking habits. Whether or not you are an alcoholic is a decision only you can make. However, if you are concerned about the potential risks associated with your drinking, it is essential to take action.

Exploring Controlled Drinking

If your drinking bothers other people, they might have a problem. On the other hand, if your drinking bothers you, it means you have a drinking problem. Furthermore, if you cannot stop once you start drinking, you are probably an alcoholic. According to AA literature, they strongly instruct anyone who is unsure to try controlled drinking in a local bar.

Here’s what you can do:

Trial runs: Try to stop drinking after one or two drinks. Attempt this a few times. Self-reflection: If you are honest with yourself, you will know if you can control your drinking.

By engaging in controlled drinking, you can gain insights into your ability to stop drinking. If you find that you cannot control your drinking, it may be a sign that you need professional help. Remember, you are not alone in this journey. Many others have found solace and support through programs like Alcoholics Anonymous.

Conclusion

Self-assessment is a powerful tool for recognizing and addressing a drinking problem. By answering the AA questions and recognizing the signs of alcoholism, you can take proactive steps to improve your well-being. If you are concerned about your drinking, don't wait for more problems to manifest. Take control of your life today. If you need assistance, don't hesitate to reach out to support groups like AA or other professional resources.

Visit Alcoholics Anonymous for more information and guidance.