Screen Time in Modern Life: Habits and Impact
With the COVID-19 pandemic bringing about a significant shift in our daily routines, the amount of time spent on screens has dramatically increased. This essay delves into the habits of individuals and the impact of extended screen time on daily life.
My Daily Screen Time Habits
As a school-going student, my days are structured around academic commitments. I start my day at 6 AM for school, which runs from 6 AM to 2 PM, including 2 hours for transportation. This leaves no time for screen time before school. After school, from 2:30 PM to 3:45 PM, I watch TV for about 1.25 hours.
Following self-study, I dedicate about an hour to using my laptop. Thus, my daily screen time totals around 2.5 hours. However, many people are experiencing far more screen time.
The Rise in Screen Time Post-COVID
Since the start of the pandemic, there has been a significant increase in screen time across all age groups. People now spend approximately 8 to 12 hours per day on screens, with 90% of waking time from Monday to Friday and about a third of time on weekends. For individuals working from home, this number can easily exceed 9 hours.
If you consider my own habits, I am no exception. I work from home, dedicating much of my workday to screen time on computers. I attend Zoom or Teams meetings for about an hour a day and often watch television with my wife, ranging from news, movies, and comedy to game shows until bedtime. On weekends, I continue to use my computer for hobbies but also engage in household activities, social visits, and dining out.
Perceptions and Attitudes Towards Screen Time
The perspective on screen time varies widely. Some individuals, like those working from home, see more than 9 hours of daily screen time as a fact of modern life. However, there are differing views on the impact of excessive screen time. While some argue that it can be detrimental, others view it as a neutral habit, favoring personal freedom and choice over strict limitations.
Take, for instance, those who see nothing wrong with spending extended periods on their phones, computers, or TV, whether at home or in theaters. They believe that it is a personal choice and that others should not judge their time management. The key, they argue, is to recognize when screen time is excessive and to take appropriate actions to limit it if necessary. Breaking bad habits and stopping when they cause issues, through self-awareness and willpower, is the best approach.
Personally, I spend a couple of hours on my computer in the morning and may log in later in the day if needed. Unlike some, I do not track my screen time, as I prefer spending time with friends and family, playing with my dog, or engaging in outdoor activities rather than solely focusing on screen-based tasks.
Ultimately, while screen time has become a central part of our lives, it is important to find a balance that suits one's lifestyle and personal preferences. The key is awareness and self-management.