Preparing for College Lacrosse: A Comprehensive Guide for Aspiring Players

Hey guys and girls, I've been working out for the past 8 months, dedicating 2 hours a day. I'm heading to San Diego State in January to try out for the lacrosse team. What do you think?

Firstly, excellent initiative and dedication to fitness and training! Lacrosse, especially at the collegiate level, is a demanding sport that requires a combination of strength, speed, agility, and endurance. If you have just joined the sport and are eager to compete at San Diego State, consider picking up a lacrosse stick and incorporating wall ball drills into your workout routine. These basic drills are great for improving your accuracy and muscle memory on the stick.

Understanding Your Current Fitness Level

Before diving into a specific training plan, it's crucial to assess your current physical condition and athletic abilities. This will help you tailor your training accordingly and set realistic goals. Here are some steps you can take to better understand where you stand:

Physical Assessment: Measure your body composition, strength, and endurance. This could include body fat percentage, max lifts, and time trials for distance running or sprints. Videos and Armchair Analysis: Watch videos of college lacrosse games and analyze your own gameplay. This can help you identify areas where you need improvement.

Basics of Lacrosse Workout Routine

Your workout routine should focus on:

Strength and Conditioning: Building core strength, upper body strength for stick skills, and leg strength for explosive speed. Consider incorporating weightlifting exercises, plyometrics, and core workouts. Speed and Agility: Improving your acceleration, quick changes of direction, and overall speed. Activities like cone drills, sprints, and agility ladder exercises are essential. Endurance: Lacrosse games are physically taxing, so endurance is key. Incorporate cardio workouts such as running, cycling, or rowing sessions. Stick Skills: Practicing shooting, catching, cradling, and maintaining balance with the stick. Regular drills and scrimmages can enhance these skills.

Another important step is to familiarize yourself with the speed and intensity of the game. You can participate in local men's leagues to gain experience and get a feel for the game's pace. This will give you a better idea of how you fit into the game and identify any areas where you need to improve.

Training Advice for Initial Lacrosse Players

If you are new to the sport, here are some pointers to keep in mind:

Start Slow: Gradually increase your training intensity to avoid injuries. Consistency is Key: Regular, consistent practice is more effective than sporadic, intense sessions. Focus on Technique: Work on your stick skills, passing, and catching. Good technique is crucial for success in the game. Get Your Gear Ready: Make sure you have the right equipment, including a proper number of sticks, protective gear, and cleats.

While you may not be a starter right away, even as a beginner, you can still contribute to the team as a midfielder or defender. College lacrosse teams, especially those in the MCLA (National Collegiate Lacrosse Association), consist of skilled players, so being in top shape will give you a better chance of performing well. Remember, continuous effort and dedication are key.

Remember to Enjoy the Journey

Ultimately, the most important thing is to enjoy the journey. Lacrosse is a fun and exciting sport, and with hard work and passion, you can achieve great things. Whether you make the team or not, the skills and fitness you gain will serve you well in future endeavors.