Persistent Anxiety and Panic Attacks After Cannabis: What to Do Now
Have you experienced escalating anxiety and panic attacks following the consumption of a cannabis edible? If you've noticed that your anxiety issues have persisted for several weeks, it's crucial to understand what you're going through and how to address it effectively.
It's common for some individuals to experience transient anxiety and panic attacks after cannabis consumption. However, for others, these symptoms can persist for an extended period, leading to significant distress and impacting daily life.
The Connection Between Cannabis and Anxiety
Consuming cannabis, especially high-dose edibles like the 30mg variety you mentioned, can indeed trigger anxiety and panic attacks. However, it's also possible that you have an underlying anxiety disorder that was previously latent. Cannabis, particularly THC, can exacerbate this condition, potentially amplifying existing anxiety symptoms.
Why Symptoms Persist for Weeks
Initial studies and anecdotal experiences suggest that anxiety and panic attack symptoms following cannabis use typically last for days to a couple of weeks. However, in your case, the symptoms have persisted for two weeks. This raises questions about the nature of your anxiety and whether it's a cannabis-induced episode or if there's an underlying anxiety disorder.
What to Expect and Next Steps
Given that your symptoms have lasted for this long, it's important to understand that the best course of action involves recognition and management. Here are some key steps to take:
1. Staying Hydrated and Practicing Relaxation Techniques
Ensure you stay well-hydrated as this can help your body cope with the stress. Additionally, engage in various relaxation techniques such as deep breathing exercises, progressive muscle relaxation, or guided imagery. These methods can help manage the acute anxiety and panic attacks more effectively.
2. Medical Advice and Professional Help
If your symptoms persist or worsen over time, it's essential to seek medical advice. Speak to a healthcare provider who can assess your situation and provide appropriate guidance. They may recommend therapeutic interventions such as cognitive-behavioral therapy (CBT) or other treatment modalities.
3. Cognitive-Behavioral Therapy (CBT)
CBT is a widely recognized and effective treatment for anxiety disorders. It involves identifying and challenging negative thought patterns, developing coping strategies, and gradually facing feared situations to reduce anxiety. Exposure therapy, a component of CBT, is particularly useful in helping individuals with anxiety disorders overcome specific fears or triggers.
4. Avoiding Cannabis Use
As advised by several individuals in your situation, it might be beneficial to avoid cannabis use for a period. This can help in determining whether the anxiety is directly linked to the substance or if it's an underlying condition. Additionally, if you are already undergoing treatment for anxiety, ensure that you communicate with your healthcare provider about any cannabis use to avoid potential interactions or exacerbation of symptoms.
5. Support and Perspective
Dealing with persistent anxiety and panic attacks can be isolating. Seeking support from friends, family, or online communities can provide emotional comfort and practical advice. Remember, the mind is a complex, powerful organ that can sometimes feel overwhelming. Cultivating a positive mindset and practicing self-compassion can go a long way in managing anxiety.
Personal Reflections from a Similar Experience
Someone who experienced a similar situation shared, 'I had a very similar experience a little under two months ago and I still feel awful and anxious. It feels like I’ve been like this for so long and I don’t know if it will pass.' This personal account underscores the reality that recovery can be gradual and involves patience and perseverance.
Another individual added, 'Everybody is different, the fact that we have experienced multiple days of this is kind of scary. No, I am still not quite sure what the difference between constant panic and anxiety is, I am still trying to learn this.' This highlights the variability in individual experiences and the ongoing process of understanding and managing anxiety.
One person noticed that after deciding to try cannabis again after a period of abstinence, it seemed to help temporarily without causing nasty side effects. This person advises against benzodiazepines (benzos) due to the risk of addiction and worsening anxiety upon discontinuation.
Conclusion
In conclusion, if you're experiencing persistent anxiety and panic attacks after cannabis use, it's crucial to take proactive steps to manage and understand your condition. Recognize the potential role of underlying anxiety disorders and consider seeking professional help. Engage in relaxation techniques, stay hydrated, and avoid cannabis until necessary. Most importantly, remember that recovery is a gradual process, and support from healthcare professionals and supportive networks can significantly aid your journey.