Navigating Mask Usage: Insights from Those with Autism Spectrum Disorder
Autism spectrum disorder (ASD) presents a variety of sensory processing challenges for those who experience it. Among these challenges is the adjustment to wearing masks during the ongoing global pandemic. While some individuals have adapted well, others find it overwhelming or triggering. This article explores the experiences of individuals with ASD regarding mask usage, specifically highlighting the impact on sensory overload and the issues related to mask mandates.
Experiences with Mask Usage
For many, mask usage brings mixed feelings. According to one participant who experienced an ASD meltdown while wearing a mask, the discomfort and forced separation from others can be extremely stressful. Despite the benefits that masks provide, such as filtering out strong odors and muffling loud noises, the overall sensory experience can be too much for some.
Example: "I had a full blown ASD meltdown on Day 6. I was sick of the mask I was sick of feeling forced to be away from my husband I was lonely and felt disconnected. I hated breathing my own air back into my lungs my face always felt wet and I have acne prone skin I have asthma on top of it which is why I didnt want COVID myself."
Sensory Overload and Mask Mandates
The combination of mask mandates and sensory overload can exacerbate existing issues for individuals with ASD. These mandates, imposed by various authorities, can be particularly challenging and feel oppressive to those who are already managing heightened sensory sensitivities.
Example: “What I handled far worse was the selfish shitty behavior of some people during this panic. I can’t unsee people beating the hell out of each other for toilet paper of all things what the hell is wrong with people That has caused some still to this day unresolved trauma that I really need to go back to therapy to address."
Mask usage often involves a significant level of sensory input that can be overwhelming. The need to yell to be heard, the muffled voice, and the discomfort of the mask itself can all contribute to heightened sensory overload. Some individuals, like the example participant, found it so overwhelming that they removed the mask altogether, leaving them without the protection it provides.
Example: “By the end of the whole ordeal which came to a close on Day 8 I got so overwhelmed with having to wear a mask in my own home that I yanked it off my face and threw it on the floor. I will not wear a mask if I dont have to. It drives my amplified sensory input up the wall because I hate loud noise and the mask muffles my voice so I have to yell and by the end of the day I have no voice left."
Alternative Perspectives and Acceptance
Not all individuals with ASD share the same negative experiences with mask usage. Some find that the masks offer a relief from sensory overload by reducing the need to process visual and auditory inputs. The social distancing that often accompanies mask usage also provides a layer of comfort and protection from close contact.
Example: “I love them frankly. It HELPS my sensory overload because I don’t have to look at other people’s mouths. I also love the social distancing let’s make that permanent. I hate people being in my space and feeling like it is socially acceptable to give other people a wide berth of about 6 feet has been the greatest thing ever. I don’t understand the obsession with people being upset that someone else can’t be breathing right in your face or standing right on top of you. Masks also help filter out all of the strong smells that are out in the world."
For these individuals, the masks provide a barrier against intrusive sensory inputs and the pressure to interact in close proximity to others, thus reducing their anxiety and providing a sense of safety
Conclusion and Future Implications
The experiences of individuals with ASD regarding mask usage highlight the need for a more nuanced approach when implementing mask mandates and policies. Understanding and accommodating the unique sensory needs of these individuals can lead to more effective and inclusive public health measures. For those who struggle with mask usage, finding alternatives or accommodations that provide the necessary level of protection but reduce sensory overload can be critical.
As we continue to navigate the challenges of the pandemic, it is important to listen to and support the diverse needs of our community. By creating more inclusive policies, we can better support individuals with ASD and other sensory processing challenges.