Introduction

Living with autism and severe emotional and anger issues can be overwhelming. For young individuals like myself, who are 17 and facing these challenges, it's crucial to understand the strategies that can help manage these overwhelming emotions effectively.

Understanding Anger in the Context of Autism

Anger control therapy is comparable for autistic and neurotypical individuals. However, the struggle with emotional regulation is more pronounced for many autistics. This is not an inherent trait but rather a consequence of the challenges faced in a neurotypical world. While I, too, struggle with anger, I focus on improving my coping mechanisms.

Identifying Triggers

The key to managing anger lies in identifying what triggers it. Keeping a diary or log of the circumstances leading up to angry outbursts can reveal patterns. Many anger episodes are triggered by specific situations that can be managed more effectively. It’s essential to address medical issues promptly, as they may exacerbate emotional problems.

Seeking Professional Help

Consulting with a psychologist or therapist is crucial. They can help identify the triggers for your meltdowns and develop strategies to overcome them. A skilled therapist will also review your medications, explaining how they affect your emotions and overall health.

Medium-Term Management

Routine care, including diet and exercise, plays a significant role in emotional management. While making drastic changes can be detrimental, some medications can eventually become unnecessary. Therapy, focusing on emotional regulation and coping strategies, is a long-term solution. Emphasize that the responsibility for finding help is shared, but always aim to seek second opinions and support.

Processing Emotions

If you feel capable, try to process your emotions. Spend time alone, reflecting and observing your reactions. Identifying patterns and triggers can lead to better management of your emotional responses.

Managing Common Triggers

Common triggers for me include loud noises, bright and flashing lights, and personal conflict. To mitigate the effects of these triggers, I avoid obnoxious and irritating situations as much as possible. Environment and triggers are individual, so finding what works for you is key.

Living with severe anger and emotional issues can be challenging, but with the right strategies, it's possible to manage these emotions effectively.