Living as a Hermit: Challenges and Solutions

For many, the idea of living as a hermit or a recluse might sound like a peaceful, isolated existence away from the hustle and bustle of the world. However, when this lifestyle is practiced out of solitude and a preference for housework over social interaction, it can lead to feelings of depression and loneliness. This article explores the unique challenges faced by such individuals and offers practical solutions to mitigate these feelings.

The Isolation of a Hermit's Life

Typically, a hermit or recluse lives a solitary life, often far from others. Unlike in the typical hermit portrayal, many such individuals still engage in necessary features of daily life, such as walking their pets and managing their personal affairs. For instance, the author of this piece walks their dog multiple times a day, enjoying the familiar pathways of their neighborhood. Despite having a fully functional and recently purchased car, they refrain from unnecessary outings, preferring the comfort of their home.

Addressing Loneliness and Depression in Isolation

Loneliness and depression can be significant issues for those living isolated lives. The author shares a personal anecdote, mentioning how they sometimes procure items for the people behind them in line at stores, highlighting a desire to add a touch of kindness to their interactions. However, even these small interactions are limited.

While it may not be fair to label someone who predominantly stays at home a "weirdo," society often sees individuals who live in solitude as outcasts or novelties. Subsequently, addressing the root causes of depression is crucial. Below are some practical solutions that can help someone living a solitary life.

Addressing Depressive Symptoms

Depression in isolation can be challenging to treat, but with the right strategies, it's manageable. Here, we explore some evidence-based solutions:

Vitamin D: Taking 1000 IU of vitamin D daily can help boost mood and alleviate depressive symptoms. It's crucial to take it on a full stomach with a meal containing fat, as vitamin D is fat-soluble. Regular Sunshine: Exposure to natural sunlight helps boost moods and reduce depression. Aim to get a sufficient amount of regular sunlight, especially during the day. Probiotics: Incorporating probiotics into your diet can help improve gut health, which is linked to mood regulation. Take probiotics with a full stomach, right after a meal, as they need time to settle. Massage and Acupuncture: Regular massages or acupuncture can help alleviate stress and promote overall well-being. If a professional is out of reach, explore affordable self-care techniques for bodywork.

These strategies can help individuals maintain a balanced mental state while living a more secluded life. It's essential to consult with a healthcare provider to determine the most effective methods for each individual's unique situation.

Conclusion

For those who find solace in solitude but struggle with the emotional and mental challenges that come with it, there are viable solutions. While the term 'recluse' may not be universally accepted, recognizing the prevalence of this lifestyle during the pandemic and beyond can lead to better support and understanding.

Living as a hermit or recluse doesn't have to mean living in misery. With the right approach and support, one can thrive, even in the quietest of lives.