Is Hypnosis an Effective Treatment for Panic Anxiety?
One might wonder if hypnosis can be an effective treatment for panic anxiety. For some individuals, it can indeed be a valuable tool, but its success rate is highly individualized and depends on the skill and experience of the hypnotherapist.
Exploring the Benefits of Hypnosis for Anxiety
It's important to note that hypnosis, when combined with other therapies, can be highly beneficial for managing anxiety. A client of mine, who experienced anxiety on air travel, reported significant improvement after a single hypnotherapy session, feeling much more at ease during flights.
Why Use Hypnosis for Anxiety?
Hypnosis is a calm and safe space where your mind is encouraged to relax, helping to let go of anxiety. Many find it extremely helpful, as it promotes a state of calm, often required in managing anxiety effectively.
Understanding the Scope and Efficacy of Hypnotherapy
Hypnotherapy is considered a helpful adjunct therapy by many. Proponents argue that it can have additive effects when treating various psychological disorders such as depression, anxiety, eating disorders, and sleep disorders, among others. However, it's crucial to acknowledge that the effectiveness of hypnotherapy is not adequately supported by substantial scientific evidence.
NICE-UK and the APA-US both have distinct perspectives on hypnotherapy. NICE-UK categorizes it as CAM (Complementary and Alternative Medicine), while the APA-US website explicitly states that hypnosis is not a type of psychotherapy, but rather a procedure that can be used in conjunction with other therapies.
The Role of a Qualified Hypnotherapist
The effectiveness of hypnotherapy in managing anxiety largely depends on the skill and experience of the hypnotherapist. Helping clients enter an "altered state of consciousness" requires immense expertise, something only a trained and qualified hypnotherapist can provide. The procedure involves the individual entering a "trance-like" state, during which the hypnotist delivers suggestions to identify and resolve anxiety-inducing factors in the client's life.
Scientific Support for Hypnotherapy in Anxiety Management
A 2016 study demonstrated that hypnotherapy can lead to changes in the brain areas responsible for emotional control. Additionally, it can help reduce feelings of self-consciousness in individuals with anxiety.
The effectiveness of hypnotherapy for anxiety often increases when combined with other psychological interventions, including Cognitive Behavioral Therapy (CBT). Hypnosis aids in creating a calm and relaxed state, which can reduce the fear and overwhelming feelings that often accompany anxiety. Since anxiety frequently keeps individuals in a constant state of "fight or flight," engaging in hypnotherapy can significantly alleviate these feelings.
Training for Hypnotherapy
If you're considering using hypnotherapy to help people with anxiety, proper training is essential. Acquire the foundational skills necessary to work as a hypnotherapist and manage critical mental health issues. Look for comprehensive hypnotherapy courses approved by the American Council of Healing Educations (A.C.H.E.).
Conclusion
While hypnosis is not a cure-all for panic anxiety, it can be a valuable adjunct to other therapies, providing significant relief and lasting benefits. For those seeking relief from anxiety, it's worth considering hypnotherapy, especially if combined with other psychological treatments. Remember, finding a qualified and experienced hypnotherapist is key to successful outcomes.