Understanding Gaming Addiction: A Disease or Process Disorder?
Is being addicted to video games necessarily a disease? This question has been at the forefront of mental health discussions as technology continues to integrate into every aspect of our lives. Dr. Tonmoy Sharma, a mental health specialist, offers a nuanced perspective on this issue, emphasizing the underlying psychological factors that can lead to an unhealthy relationship with gaming.
Excessive Gaming and Mental Health
The impact of excessive gaming on mental health is profound. For instance, a study published in Psychiatry Times highlights the correlation between ADHD and video game addiction. While video game addiction is not classified as a disease in the traditional sense, it can lead to significant mental health issues such as anxiety, depression, and social isolation. Dr. Sharma approaches these issues with a patient-centered methodology, focusing on understanding the root causes of problematic gaming patterns.
Process Addiction vs. Disease
Dr. Sharma emphasizes that video game addiction is more of a process addiction, much like gambling. A process addiction involves repetitive behaviors aimed at obtaining a reward, such as the satisfaction of virtual successes or the escape from reality. Unlike the clear, observable biological changes associated with diseases, process addictions like gaming addiction are harder to diagnose and are primarily based on behavior patterns.
The Diagnostic and Statistical Manual of Mental Disorders (DSM-5) does not recognize gaming addiction as an addictive disorder. Dr. Sharma points out that while gaming addiction is not classified as a disease, it still has its biological and psychological signatures. The signs and symptoms of addiction, such as loss of control, continued use despite negative consequences, and compulsive behavior, are present in gaming addiction.
Myths and Realities: Gaming and Health
Not all views on gaming addiction are aligned with the medical community. There are opinions that consider gaming as a coping mechanism, similar to how some individuals might use alcohol or drugs to deal with emotional distress. For Dr. Richard Graham, a psychologist and author, gaming can be a form of escapism and even a therapeutic outlet for individuals dealing with anger or other negative emotions.
However, Dr. Sharma’s perspective is that while gaming can be a coping mechanism, it is essential to address the underlying issues that drive this behavior. He argues that the concept of a "good" addiction is a misconception. Witnessing how gaming has helped individuals cope with certain issues, such as emotional release after an argument, does not justify the addictive behavior. Instead, it highlights the need for individuals to maintain a balanced approach to gaming and overall well-being.
The Potential Dangers
Dr. Sharma stresses that while gaming itself is not inherently harmful, it is the obsessive behavior that can lead to serious consequences. Prolonged gaming can negatively impact physical health, including vision and musculoskeletal issues. Additionally, it can interfere with daily responsibilities, relationships, and overall mental health. Dr. Sharma advocates for a comprehensive approach to address these issues, emphasizing the importance of healthy habits and the need for gaming to be a part of a balanced lifestyle.
Conclusion
While video game addiction is not classified as a disease, it is a serious issue that affects mental health and overall well-being. Dr. Sharma’s approach focuses on understanding the underlying issues and providing support to individuals struggling with gaming addiction. By addressing the root causes, promoting healthy habits, and recognizing the potential dangers, we can help individuals reclaim control over their lives and maintain a balanced relationship with technology.