How to Prevent Alcoholism: A Comprehensive Guide for Individuals Struggling with Daily Drinking
Drinking daily and looking forward to it can be a warning sign that may be leading you towards alcoholism. If you are consuming 5-7 shots every day, and find that you need alcohol to sleep, it is important to take action. This guide will provide you with practical steps and advice on how to set yourself on the path to recovery and prevent alcohol addiction.
Seek Support
Engage with Friends and Family: Openly communicate your concerns and goals. Friends and family can provide accountability and encouragement during your recovery journey. They can also offer support and assistance in your efforts to reduce drinking or stop altogether.
Explore Alcohol-Free Activities
Find Hobbies and Social Environments: Engage in activities that do not include alcohol, such as sports, hobbies, or social gatherings that exclude alcohol. These can provide you with positive outlets and help you develop new interests and friendships that do not revolve around drinking.
Educate Yourself
Learn about the Risks of Excessive Alcohol Consumption: Understanding the potential health and societal risks associated with drinking can help you make more informed decisions. Knowing the risks can empower you to take control of your drinking habits.
Set Measurable Goals
Establish Specific, Achievable Objectives: Define clear, measurable goals related to reducing your alcohol intake. This could mean reducing the number of drinks per day, abstaining for a certain period, or entering a rehabilitation program if needed.
Promote Moderation
Drink in Moderation if You Choose to Drink: If you decide to continue drinking, do so in moderation. Follow recommended guidelines, such as no more than 2 standard drinks per day for men and 1 standard drink for women.
Stay Hydrated
Alternate Drinks with Water: To prevent excess consumption and to pace yourself, alternate alcoholic beverages with water. This can help maintain a more moderate intake and avoid the risk of alcohol abuse.
Be Prepared to Seek Help
Recognize When Professional Assistance is Needed: If you find it difficult to control your drinking, seek professional help immediately. Prompt intervention can prevent further complications and increase your chances of successful recovery.
Prioritize Your Well-Being
Seek Help When Needed: Recognize that seeking help is a sign of strength. Resources such as counseling, support groups, and medical treatments are available to help you manage alcohol addiction.
Additional Resources and Considerations
No amount of alcohol is considered safe. The maximum safe consumption for men is 2 standard drinks in 24 hours, and no more than 14 drinks in a week. For women, the limit is 1 standard drink in 24 hours, and no more than 7 drinks in a week. A standard drink is typically one 0.5oz shot of grain alcohol, 12oz of beer at 3.5-5% ABV, or 5oz of wine.
Exceeding these guidelines is considered alcohol abuse, which can lead to harmful consequences including health issues, relationship problems, and work or financial difficulties. If you feel you have a drinking problem, take the AUDIT screening, and discuss your options with your doctor before abruptly stopping, as this can be dangerous for your health.
Medications like Naltrexone have been shown to be effective in helping people reduce alcohol consumption and can actually rewire the brain to react to alcohol like a person not predisposed to alcoholism. Additionally, attending residential rehab, outpatient counseling, and joining Alcoholics Anonymous (AA) meetings can provide comprehensive support and treatment options.
Personal Insight: Hi, I’m Dejan and I’m an alcoholic. I’m sober for more than six years now. You are already an alcoholic! It’s great that you’ve noticed this on your own. I was in a coma for two days, and I strongly advise you to seek professional help from a psychologist and therapy. AA (Alcoholics Anonymous) organizations can be incredibly helpful, with a success rate of over 80 percent. There are various ways to quit drinking, but it is not easy and requires commitment. Modern medicine also offers pills to help reduce alcohol consumption. Staying away from drinking environments and socializing with non-drinking friends can also be beneficial. Getting rid of alcohol from your home is a crucial first step, and you may find success in control and support from loved ones or trusted friends. Remember, you have crossed the line and won’t be able to drink moderately anymore. Be prepared for the truth to slap your face. I hope you succeed in your journey towards recovery.
Important Note: If you or someone you know is struggling with alcohol addiction, it is crucial to seek professional help. Support, whether from friends, family, or medical professionals, is vital in the process of recovery. Remember, overcoming alcoholism is possible with the right support and resources.