How to Get Back into the Work Groove After a Long Break
Returning to work after a long hiatus, especially in the context of a global pandemic, can be particularly challenging. Whether you're managing a significant shift in your personal life or simply finding it hard to re-adjust to your daily routine, finding motivation to return to work can be tough. Here are some strategies to help you get back into the work groove.
Gradual Transition
One effective approach is to ease back into your routine gradually. Start by setting small, achievable goals. Perhaps make a plan to work for 30 minutes at a time, or even start with just 15 minutes. This gradual approach helps prevent burnout and makes the transition less overwhelming.
Consider rewarding yourself for these small accomplishments. Treat yourself to a short break, a walk around the block, or a cup of your favorite coffee or tea. This can help create positive associations with work and motivate you to continue.
Creating a Dedicated Workspace
Having a designated workspace can significantly boost your productivity. It helps you mentally shift from one task to another. If you do not already have a dedicated workspace, consider setting one up. This could be a corner of your room, a spare room, or even a specific part of your kitchen or living room. The key is to have a space that is solely for work and can help you stay on track.
If you are working from home, establish boundaries by shutting the door to your workspace at the end of the day or taking regular breaks to switch environments. This physical separation can help you switch from work mode to personal mode, making it easier to log off at the end of the day.
Regular Breaks and Mindful Interventions
Taking breaks is crucial, especially when you're transitioning back into a work routine. Plan short breaks into your day, like walking around the block or taking a five-minute break to stretch or get a snack. Breaks can help you stay energized and focused. Introducing activities that energize you, such as listening to music or engaging in a short walk, can also enhance your productivity.
Consider scheduling some time for yourself in the evenings or weekends. Treat yourself to a relaxing activity, such as watching a favorite TV show, reading a book, or pursuing a hobby. These small breaks can help you recharge and be more productive when you return to work.
Maintaining a Daily Schedule
Sticking to a daily schedule can greatly improve your productivity. Try to establish a regular routine that aligns with your previous work schedule. This can help you get into a state of mind where you are ready to work at the same time each day.
Set clear boundaries between work and personal life. Even if you are working from home, finish your work for the day and then unplug. This can help you recharge and prevent burnout.
Communicate and Stay Connected
Engaging with colleagues and friends can be a significant source of motivation and support. Even if you can't meet in person, use video calls to continue group discussions and keep those watercooler conversations going. Reach out to your team members, mentors, and colleagues to stay connected and maintain your network.
If you're feeling particularly struggling, it might be helpful to reach out for support. Many companies offer resources and support for employees during times of transition. Utilizing these resources can help you adjust more smoothly to your new routine.
Conclusion:
The transition back to the work routine can be challenging, but with these strategies, you can ease into it more gracefully. Remember, you're not alone in this, and it's okay to take it one step at a time. Keep a positive mindset, and don't hesitate to seek support when you need it. With consistent effort and a supportive environment, you can get back into the work groove.
If you're ready to start this journey and need assistance with your resume or have any questions, feel free to reach out!