How Many Hairs Do You Lose When Running Your Hands Through Your Hair?

Understanding Hair Health and Normal Shedding

On average, it's entirely normal to lose about 50 to 100 hairs from your scalp each day due to the natural hair growth cycle. When you run your hands through your hair, you might notice a few strands falling out, but this can vary from person to person.

Typically, a quick run-through might result in losing 5 to 10 hairs, and this can depend on individual factors such as hair health, the season, and personal grooming habits. However, if you're noticing a significant increase in hair loss, it could indicate an underlying issue that requires attention.

When Should You Be Concerned?

Dorin, a renowned expert in hair care, suggests a quick trick: Compare the number of hairs you lose when you run your hands through your hair. Ideally, this should be between 100 to 150 strands of hair in a single day. Here's how your hair growth cycle works:

The anagen phase is the growth phase where new hair grows from the follicle. The catagen phase is the transitional phase where your hair hvange begins to move towards the hair). The exogen phase is when the old hair detaches and falls out.

Some amount of hair fall is completely normal, but if you notice that you're shedding more than usual, it might be worth getting a health checkup. Health deficiencies, such as nutrient deficiencies, can lead to hair loss because hair doesn't receive the nutrition it needs. Additionally, stress, illness, weight changes, and other factors can contribute to excessive hair shedding.

When to Seek Professional Help

It's advisable to see a dermatologist if you start to notice an increase in hair loss. A dermatologist can help diagnose the cause of your hair loss and prescribe an effective treatment. If you're concerned about your hair loss, you can visit this website for more information and guidance.

Health deficiencies, such as nutrient deficiencies, can lead to hair loss because hair doesn't receive the nutrition it needs. Additionally, stress, illness, weight changes, and other factors can contribute to excessive hair shedding. A dermatologist can help diagnose the cause of your hair loss and prescribe an effective treatment.

Preventing Excessive Hair Loss

To prevent excessive hair loss, consider the following tips:

Eat a balanced diet rich in vitamins and minerals, especially biotin, iron, and zinc. Avoid stressed-out routines and manage your stress levels through activities like meditation, exercise, or hobbies. Use gentle hair care products that don't contain harsh chemicals or alcohol. Stay hydrated and maintain a healthy scalp environment.

By focusing on these factors, you can help maintain healthy hair growth and reduce the risk of excessive hair loss.

Conclusion

Remember, it's normal to lose some hair when you run your hands through your hair. However, if you notice a significant increase in hair loss, it's important to seek professional help. Your hair loss could be a sign of an underlying health issue that needs to be addressed by a healthcare provider.

For more information and expert advice, visit this website and explore our resources on hair loss.