Exploring Astrology, Personality, and Depression: A Holistic Understanding
Many people, like you, have been misled by the simplistic and often alarmist portrayals of astrology in popular media. It is true that your Sun sign, while important, is just one piece of your complete astrological makeup, as detailed in your natal chart or birth chart.
Understanding Your Natal Chart
Through the study of your natal chart, one can gain a deeper understanding of the conditions throughout which you are currently experiencing personal challenges. An advanced astrologer can provide a functional understanding of your circumstances, providing guidance on how to best work with your individual strengths and weaknesses.
Personality and Temperament
It's not uncommon for individuals to question discrepancies between astrological traits and their actual personality. To gain a better understanding, I suggest exploring Please Understand Me II: Temperament, Character Intelligence by David Keirsey. The book provides a comprehensive framework to analyze your personality through the lens of four dichotomies: E (Extraverted) or I (Introverted), S (Sensor) or N (Intuitive), T (Thinking) or F (Feeling), and J (Judging) or P (Perceiving). Answering the questions from pages 4 to 9 and recording your score on page 10 can help you identify your unique personality type (one of the 16 combinations). Refer to the link for more information on these types.
Depression and Personal Growth
Depression is a complex psychological condition that often involves a multifaceted approach to treatment. While personality types can influence one's predisposition to certain conditions, it is essential to explore comprehensive resources such as Lost Connections: Why You're Depressed and How to Find Hope by Johann Hari. Additionally, watching the video The Real Causes of Depression by Johann Hari can provide valuable insights into the origins of depression.
Embracing Your True Self
It's important to move beyond labels and stereotypes. Remember that you are not your body, emotions, thoughts, or even your mind. You are the soul, and it is the soul that must take control of your physical and emotional wellbeing.
Practical Steps for Mental Health
1. Shake It Out: Identify personal habits or thought patterns that contribute to stress. Actively work on changing them for the better. 2. Acceptance and Gratitude: Practice acceptance and gratitude, acknowledging your own perfection and the imperfections of others. Develop empathy and understanding for all individuals. 3. Engage with Pet Therapy: If social anxiety persists, consider starting a relationship with a pet, such as a dog. Pet interaction can reduce stress and anxiety, fostering a sense of companionship and belonging. 4. Daily Routines and Activities: Establish a daily routine that includes physical exercise (such as yoga or jogging), a nutritious breakfast, and meaningful work. Explore different routes to work to gain fresh perspectives and mental stimulation. 5. Observe and Analyze: Spend time in public spaces like malls or parks, observing people without judgment. Analyzing their situations can help you appreciate your own circumstances and improve your outlook on life.
Ultimately, it's your attitude and choices that shape your life experience. While external factors may influence you, it is within your control to shift your mindset towards happiness and well-being. Embrace your true self and live the life you desire.