Discover the Hidden Health Benefits of Fried Fox-Nuts in Your Snack Routine
Is there a single fried food from the market that is actually healthy and you should try it? While many fried snacks are notorious for their high fat and calorie content, there are a few exceptions. One such exceptional snack is the pan-fried or sautéed fox-nuts, which are a delightful and healthy alternative. These crunchy and tasty nuts, known as Lotus-seeds or Makhanas in Hindi, are a powerhouse of nutrients that can enhance your health.
Health Benefits of Fox-Nuts
Fox-nuts, also known as Makhanas, are packed with various health benefits. They are gluten-free, low in GI calories, fat, sodium, and cholesterol, while being high in protein, fiber, calcium, and antioxidants. Whether you pan-fry them with a small quantity of olive oil or sauté them using a blend of your preferred fat and pepper, black salt, they make for an awesome healthy snack.
These nuts pair well with a hot cup of evening tea, making them an "anytime" snack for many people. Eating a handful or a bowl of fox-nuts daily can significantly benefit your health in multiple ways. The powerful antioxidants in fox-nuts reduce oxidation stress, work as an anti-aging enzyme, neutralize free radicals, and protect cells. Additionally, they help reduce inflammation and promote gut health by enhancing the growth of good bacteria, making them beneficial for those with cardiovascular disease (CVD) and hypertension.
Other Health Benefits
According to Ayurveda, the astringent properties of fox-nuts are thought to be beneficial for the kidneys. Furthermore, due to their low GI value, fox-nuts are helpful in managing diabetes. They also keep you feeling full and provide sustained energy throughout the day, making them a great choice for those with busy work schedules or limited time for proper meals.
A Personal Experience with Fried Mirchi Bajjis
Although I am not an expert on nutrition, I cannot name any such single fried food that is healthy. However, I can share a personal experience. As a Telugu person, I have enjoyed Fried Mirchi Bajjis for many years. These spicy fried chilli fritters are a beloved snack among my community. They are delicious and can be quite addictive. Over the years, I have limited my intake but have not completely given them up. Despite their high fat content, these snacks provide moments of joy and nostalgia.
Another traditional snack from Tamil Nadu is the Medu Vada. This breakfast staple is enjoyed by many along with idlies or pongal. It is made from urad dhal (black gram) with added green chillies, cumin, ginger, asafoetida, curry leaves, and salt. Some versions also include black pepper and greens. The ginger, asafoetida, and cumin help with digestion, while curry leaves are believed to help retain hair color and prevent early greying.
The Medu Vada is rich in protein and fats, making it a good choice for those who do not have time for a proper meal during busy work hours. However, it is important to enjoy these snacks in moderation to maintain a balanced diet. Fried foods, while delicious, can be high in fat and calories and should be consumed sparingly, if at all.
Recap: Fox-nuts are a healthy exception to the rule of fried foods. They are nutritious and provide health benefits. Fried Mirchi Bajjis and Medu Vada are traditional snacks that bring joy but should be enjoyed in moderation for a balanced diet.
Conclusion: Incorporating fox-nuts into your diet can bring numerous health benefits, while indulging in traditional fried snacks like Mirchi Bajjis and Medu Vada can bring joy and nostalgia. Your health and happiness are both important, and finding a balance can lead to a more fulfilling and balanced life.