Creative Savory Oatmeal Recipes to Try

While many people associate oatmeal with sweet flavors like oatmeal desserts, there are plenty of ways to enjoy this nutritious grain in savory dishes that can liven up your breakfast menu. Here are five varied and delicious savory oatmeal recipes that are perfect for a hearty and nutritious start to your day.

Savory Mushroom Oatmeal

For those who love rich and flavorful dishes, this Savory Mushroom Oatmeal is an absolute must-try. It combines the earthy, meaty taste of mushrooms with the comforting, slightly nutty texture of oats.

Ingredients

1 cup rolled oats 2 cups vegetable broth 1 cup sliced mushrooms 1 small diced onion 2 cloves minced garlic Olive oil Salt and pepper to taste Fresh herbs like thyme or parsley for garnish

Instructions

Heat olive oil in a pot over medium heat, add onions and garlic, and sauté until translucent. Stir in the sliced mushrooms and cook until they are browned. Add the rolled oats and toast them for 1-2 minutes. Pour in the vegetable broth, bring to a boil, then reduce the heat and simmer until the oats are cooked - about 5 minutes. Season with salt and pepper and garnish with fresh herbs.

Egg and Spinach Oatmeal

Add a protein boost to your oatmeal meal by including poached or fried eggs with fresh spinach. This unfussy recipe is easy to make and perfect for busy mornings.

Ingredients

1 cup rolled oats 2 cups water or vegetable broth 2 eggs 1 cup fresh spinach Salt and pepper to taste Red pepper flakes (optional) Grated cheese (optional)

Instructions

Combine oats and water/broth in a pot. Cook according to the package instructions. In a separate pan, sauté spinach until wilted. Set it aside. Prepare the eggs in the same pan (poach or fry them as you prefer). Once the oatmeal is well-cooked, stir in the sautéed spinach and season with salt, pepper, and red pepper flakes or grated cheese if desired.

Oatmeal with Avocado and Tomato

For a burst of freshness and healthy fats, try this avocado and tomato oatmeal. The combination of creamy avocado and juicy tomato adds a vibrant and refreshing taste.

Ingredients

1 cup rolled oats 2 cups water or vegetable broth 1 ripe avocado, sliced 1 tomato, chopped Lemon juice Olive oil Salt and pepper to taste

Instructions

Cook the oats in water or broth according to the package instructions. Transfer the cooked oats to a bowl and drizzle with olive oil and lemon juice. Top with sliced avocado and chopped tomato. Season with salt and pepper to taste.

Curried Oatmeal

If you want a warming and aromatic dish, this Curried Oatmeal is the perfect choice. The spices in curry powder give it a distinct flavor that pairs well with mixed vegetables.

Ingredients

1 cup rolled oats 2 cups vegetable broth 1 diced onion 2 cloves minced garlic 1 tablespoon curry powder 1 cup mixed vegetables (e.g., peas, carrots, bell peppers) Salt and pepper to taste Fresh cilantro for garnish

Instructions

Heat olive oil in a pot and sauté onion and garlic until fragrant. Stir in the curry powder and cook for another minute. Add the rolled oats and mixed vegetables, then add the vegetable broth. Bring to a boil, then reduce the heat and simmer until the oats are cooked and the vegetables are tender. Season with salt and pepper, and garnish with fresh cilantro.

Oatmeal with Bacon and Greens

This hearty oatmeal combines the savory taste of bacon with leafy greens for a nutritious and satisfying breakfast. It's a great way to incorporate protein and vitamins into your meal.

Ingredients

1 cup rolled oats 2 cups water or chicken broth 4 strips of bacon 1 cup chopped kale or Swiss chard Salt and pepper to taste Grated Parmesan cheese (optional)

Instructions

Cook bacon in a pan until crispy. Remove and set aside, leaving the drippings in the pan. In the same pan, sauté the greens until they wilt. Set them aside. In a pot, bring water or broth to a boil, then stir in the oats and cook according to package instructions. Mix in the sautéed greens and crumbled bacon. Season with salt and pepper, and top with grated Parmesan if desired.

These savory oatmeal recipes not only provide a nutritious and delicious breakfast option but also showcase the versatility of oats in savory dishes. Enjoy these tasty and healthy meals to start your day off the right way.