Confronting Escapism and Finding Joy: Overcoming Negative Thoughts about Death

Every human being faces the inevitable reality of mortality at some point in their lives. However, the fear of death often manifests in more immediate and harmful ways, especially for those who have experienced the loss of a loved one or significant challenges in their lives. Why do I feel as though I must always die or kill myself? This feeling is not uncommon, but it does not equate to your inevitable fate. It can be a sign that your life lacks the excitement, challenges, and meaningful connections that bring joy and fulfillment.

Exploring the Roots of Dark Thoughts

Periodically, we all might experience these intense feelings of despair or the belief that life is unbearable. These thoughts often resurface following traumatic experiences or the death of a loved one. It is essential to understand that these feelings are not an indication of an impending doom but a reflection of your current emotional state. Often, the sense of hopelessness and desire to escape comes from a lack of meaning or fulfillment in your life. Instead of viewing death as an escape, focus on finding joy and happiness in the present.

Transforming Negative Mindsets

The journey to overcome these dark thoughts involves a conscious effort to transform our mindset. Start by acknowledging these thoughts and understanding their root causes. Acknowledge that its okay to feel this way, and seek help from friends, family, or a professional counselor. You can also engage in positive activities to boost your mood and overall well-being. Here are some practical steps to help you:

Engage in a New Social Cause: Volunteering or joining a cause can give you a sense of purpose and connection. Learn a New Skill: Whether it's a new hobby, language, or a professional skill, learning can bring a sense of accomplishment and new joy. Take a Vacation: A change of scenery and a break from routine can rejuvenate your spirit. Meet Friends Who Are Better Than You: Surrounding yourself with positive influences can inspire you to grow and improve. Let Go of Old Hurts: Forgiveness and moving on can provide significant relief and emotional clarity. Organize Your Life: Setting goals and improving your daily routine can increase your sense of control and happiness. Visit an Orphanage: Helping those in need can give you a new perspective on life and its values. Increase Life Engagement: Participate in activities that energize you and make your days meaningful.

Seeking Professional Help: A Lifesaver

When these feelings become overwhelming, it's crucial to seek professional help. Going through the motions can be difficult, but it's essential to talk to someone who can provide support and guidance. I was in that situation a year ago. I felt a deep sense of guild and shame, and the pain was too much to bear. I wanted to end it all, but I had to remind myself that I am worth something and I am someone. True healing comes from acknowledging the pain and facing it with the support of professionals.

Seeking help is not a sign of weakness, but rather a proactive step towards a healthier, more fulfilling life. Talking to someone—be it a therapist, counselor, or trusted friend—can significantly alleviate the burden and help you navigate your emotions. Remember, the problem may still exist, but you are not alone, and you have the potential to overcome it.

In conclusion, while the thought of death can be terrifying, it's important to recognize that it is a natural part of life and should be viewed differently. By actively seeking to find joy and meaning in life, you can transform your mindset and overcome these negative thoughts. Whether you take a step towards a new cause, learn a new skill, or simply spend quality time with loved ones, these actions can bring about significant changes in your life.