Best Songs for Leaving a Narcissist: A Healing Playlist

Leaving a narcissist can be one of the most challenging and emotionally draining situations a person can face. It's a painful journey, but music can be a powerful ally in your recovery. Here is a collection of songs that might help you navigate through this tough time.

Lyrics to Inspire

A few songs with meaningful lyrics that can inspire you during this difficult period include:

“You To You” by Maisie Peters

This song is not only beautifully written but also lyrically profound. Maisie Peters addresses the struggle of moving on from a toxic relationship and offers the message that it's not all about the other person. The song is a powerful reminder that you are worthy of better and that it's okay to leave toxic situations.

Lyrics example: 'To say goodbye to all these pretty little lies / That I've heard a thousand times / It took me so long to realize / I'm so much better without you / Cause it ain't all about you / It's time I tell you goodbye.'

“Lying to Myself” by Narrowhaven

This song is a powerful self-promo track that addresses the struggle of maintaining control during a toxic relationship. It empowers listeners to take control of their own life and not let themselves be held hostage by a narcissist.

Lyrics example: 'But I lied to myself, now I know / I'm done pretending, I'm done with this show.'

AudioSliver's “What You Are”

When you feel drained and powerless in a relationship, a powerful track like this can remind you of your inner strength. The song is a reminder that you are more than your past relationship and can rise above it.

Lyrics example: 'We’ve grown apart, but I don’t regret / This chapter written in our shared fate.'

Specific Tracks for Healing

There are a few specific tracks that have helped people during their journey of recovery from narcissist relationships. Here are some song recommendations that can help:

1. Sigrid - Focus

Focus is a highly motivational track that can help you find the strength to move on from a toxic relationship.

2. Christina Aguilera - Walkaway

With its powerful lyrics, this song perfectly captures the feeling of being addicted to a toxic relationship and the power to finally walk away.

3. Christina Aguilera - Fighter

This is a power song that can remind you of your own strength and resilience. It's a great reminder that you can be stronger than the relationship you're leaving behind.

4. Beyoncé - Best Thing I Never Had

This song serves as a reminder of what you could have had but didn’t, and it can help you focus on the positive aspects of your life.

5. “Christ in Thee” by anonymous (Adapted from hymns)

For those who find solace in religious or spiritual music, this song can offer comfort and strength. It speaks to finding peace and joy in a relationship with God, which can be a healing force for some during a difficult time.

6. IN THEE MY SOULS HAS FOUND

With its beautiful and soothing melody, this hymn offers a message of peace and hope, encouraging you to focus on your inner strength and the love that can sustain you.

Conclusion

The journey of leaving a narcissist is one of healing and personal growth. Music can play a significant role in this process, offering moments of solace and inspiration. By listening to these songs, you can regain your strength and find the courage to move forward towards a happier, healthier life.

Remember, you are not alone, and there is always hope for a better future. Use these songs as a guide to help you navigate through this difficult time.