Understanding Narcissistic Behavior After 'No Contact'

Introduction

The world of relationships can be complicated, with each partner bringing their own set of practices and behaviors. For individuals who were involved in a relationship with a narcissist, understanding why they might continue to reach out after establishing a 'no contact' policy can be perplexing. This article aims to provide clarity on the psychological and behavioral patterns of former narcissists and explain why they might persist in such behavior.

Narcissists as Toxic Manipulators

Narcissists are known for their manipulative and toxic nature, often viewing their partners as possessions that they can control and use to fulfill their needs. Despite the concept of 'no contact', many ex-narcissists continue to reach out, aiming to re-establish control and seek revenge. This behavior is a manifestation of their need to dominate and sabotage others' lives, as seen in the movie Fatal Attraction where the character Glenn Close expresses intense rage.

The Psychology Behind Continued Contact

Continuing to reach out can be seen as a form of psychological warfare, where the ex-narcissist seeks to create chaos and confusion. By asking why a narcissist continues to contact you after a 'no contact' agreement, you are inadvertently providing them with a platform to continue their manipulative behavior. Narcissists thrive on confusion and control. They consider it a triumph to see you questioning their actions, as it signifies they are still in control of you.

The Purpose of Creating Confusion

The tactics used by narcissists involve manipulating the minds and emotions of their victims. By creating confusion and chaos, they ensure that their ex-partner remains on edge and unable to think clearly. This ongoing manipulation is a natural part of their psychological toolkit, designed to maintain a level of control over their ex-partner. The one question they hope you don't ask is 'Why do I still care?' This shows that the narcissist is still affecting your life, which is precisely what they aim to achieve.

Breaking Free from Narcissistic Control

The most effective way to break free from the grip of a narcissist is to not care. Treating them as if they no longer exist is a powerful form of resistance. This includes avoiding discussions about them through third parties and ignoring any attempts to re-establish contact on social media. Keeping the focus on your personal freedom and not allowing the ex-narcissist to invade your thoughts is key.

Remind yourself regularly that the relationship is over and you are moving on. Mentally block any thoughts or conversations that might involve the narcissist. Just as you would avoid thinking about a physical wound that has healed, avoid dwelling on the past and the former relationship. By doing so, you can regain your peace of mind and mental clarity.

Conclusion

Dealing with a former narcissist who continues to reach out can be emotionally draining. Understanding their motivations and the impact of their behavior is crucial to moving forward. By taking steps to break free from their control and focusing on your own well-being, you can successfully navigate this challenging period and reclaim your life.