Am I Over Sensitive or Do I Have Bad Friends?

Have you ever found yourself in a situation where you are afraid to speak your mind, dreading the thought of being around certain people, and feeling uneasy about where these people are leading you? If so, you might not be overacting. The warning bells are ringing, and it's time to reassess the company you keep.

Recognizing Hypersensitivity

Everyone has moments of hypersensitivity, especially in today's world where social norms and expectations can be overwhelming. Phrases like "sit and stay" and "social distancing" might trigger strong emotional reactions. It's important to acknowledge this hypersensitivity and understand that it can be a sign that something is amiss in your social circle.

For instance, I was once part of a toxic group where some members fat-shamed me, even though there was a visibly fatter woman in the group who was someone's girlfriend. Instead of addressing the problem, they found ways to continue their hurtful behavior, which only reinforced my sensitivity. It's crucial to recognize that if someone persistently uses hurtful words and openly knows these words hurt you, they are not your friend. Even if you are hypersensitive, your feelings are valid and deserve respect.

Invalidating Feelings vs. Constructive Criticism

It's also important to distinguish between invalidating feelings and constructive criticism. If someone gives you constructive criticism and you feel upset, there is nothing inherently wrong with you. In fact, being able to receive and learn from feedback is a sign of emotional strength. However, if the criticism is hurtful and invalidating, it's time to re-evaluate your relationships.

For example, if a friend keeps telling you mean things and continues to do so even after you express that their words are hurtful, it's a pattern that needs to be stopped. These types of friends do not care about your feelings, and it's important to distance yourself from them.

Seeking Better Company

Your feelings are valid and if others try to invalidate them, you need better friends. Surrounding yourself with people who respect and support you is essential for personal growth and well-being. If you find yourself in situations where your emotions are constantly triggered, it might be time to distance yourself from these toxic relationships and seek out healthier connections.

Remember, being hypersensitive is not a flaw; it's a sign of depth and emotional awareness. However, if it leads to harmful interactions with others, it's important to address these issues. By recognizing and distancing yourself from bad friends, you can take steps towards personal growth and healthier relationships.

Sorcastic notes about English proficiency aside, this is a powerful message about personal well-being and the importance of choosing the right company.